Mind your manners.

Running in general, has no official rules*.

There's no "designated hitter" rule, no penalty for "traveling" or "high-sticking", nor is there a line ref. The sport is as simple as "lace up and run."

There is though, a certain etiquette that veteran runners adhere by, which can be difficult for the newbie to latch onto. Some things are very common sense-ish, others require explanation to make sense for someone just dipping their toe into the running culture.

Here's a simple short list of usually observed "rules" at an official run.

1. Line up according to your pace not time of arrival.
Fast runners should be at the front. Slow folks should line up at the end of the pack. The "why" is simple traffic management. Plus if you're slow, it doesn't feel that good to have 50 people pass you.

2. If you're slow, stay to the right.
Much like on the highway, keeping to right when going slow prevents a bottleneck on the track or trail. Faster runners will pass on the left. Trust this as a constant.

3. If you need to stop for any reason, slow down, go towards the right and get off the course.
If you wouldn't stop your car in the middle of the highway, you shouldn't stop in the middle of the run. It's dangerous to you and others.

4. If running in a group, run no more than 2 abreast.
It wouldn't be a bad idea to stick to the back of the pack either, if you're running in a large group. No reason to be a road/trail hog.

5. Don't swerve.
You end up blocking runners behind you. It's not cool.

6. Move to the side if someone wants to pass.
If you hear someone say, "excuse me" or "on your left/right", they are being courteous in letting you know they are about to pass you. Don't block their effort. It's rude.

7. Yield the course to wheelchair athletes.
You can change direction faster than they can, especially on a hill.

8. Don't block the table at the water station.
If you need to stop at the station, get off the course. Otherwise, make eye contact with the volunteer, point at the cup in their hand, and they will gladly bring it towards you as you keep moving, albeit slower. Don't forget to thank them. They are not getting paid, and they are taking care of you.

9. Don't stop at the finish line.
There is usually a chute you run through. Keep going, slowing your pace until you are walking. This prevents a bottleneck.

10. Congratulate EVERYONE.
Some people are faster than others, but everyone woke up early that morning, put their shoes on, and ran with you. Everyone did their best. Everyone finished with their heads held high, from the first finisher to the last. And everyone loves a "Good Job!" and a high five.

Running an official event should be fun.

These simple "rules of engagement" keeps it fun for everyone.


*Official events may have actual rules but generally speaking, nothing is set in stone.